WHAT IS STRESS?

• Stress is the human body reaction to any new change that requires a response.
• Human mind and body reacts to these changes with mental, Emotional and physical responses.
• Stress is a normal part of life. You can experience stress from anywhere like from your thoughts, your body and your environment.
• Stress can also have some positive effect also like: keeping us motivated and alert, and ready to avoid danger.

DR KASHIKA JAIN- "BEST STRESS DOCTOR IN MEERUT"

• In today's time it's hard to have treatment without medicine but it is one of the speciality of DR KASHIKA JAIN that she provides treatment even without medicine.
• She provides treatment of Stress for all age groups Including children, adolescents and adults.
• She is an amazing person with lots of skills in her field . She has vast knowledge and experience in her work.
• Dr Kashika Jain is the owner of Wonderful You-Psycho solution clinic which is also known as "Anxiety and Stress Counselling Near me"

TYPES OF STRESS

1. ACUTE STRESS :-

• Acute stress is usually brief. It is the most common and frequent presentation.
• Negative thoughts about event or situations for upcoming event in near future or that have recently occurred.
• Acute stress causes sings and symptoms in the body and brain emotions, but does cause the significant amount of damage as other stress do.

2. EPISODIC ACUTE STRESS :-

• People who frequently experience acute stress, or whose lives a life present with frequent triggers of stress, have episodic acute stress.
• The individual who is frequently suffer acute stress often live a life of chaos and crisis. They are always in a rush or feel pressured.
• They take on many responsibilities, bad usually cannot stay organized with so many time demands.

CHRONIC STRESS :-

• Chronic stress is the other type of harmful stress.
• It damage your physical health and deteriorate your mental health, if chronic stress is left untreated over a long period of time.
• Chronic stress can be caused by a aversive experience in childhood or traumatic experiences later in life.

SYMPTOMS of STRESS

EMOTIONAL SYMPTOMS

• Becoming easily agitated, frustrated and moody.
• Having difficulty in relaxing and quieting your mind.
• Feeling bad about yourself (low self-esteem), lonely, worthless depressed.
• Avoiding others.

PHYSICAL SYMPTOMS

• Low energy and headache.
• Upset stomach, including diarrheal, constipation and nausea.
• Aches, pains and tense muscles.
• Chest pain and rapid heartbeat.
• Insomnia and frequent colds and infection.
• Loss of sexual desires and ability.
• Nervousness and shaking, ringing in the ear, cold or sweaty hand feet.
• Dry mouth and difficulty in swallowing.

COGNITIVE SYMPTOMS

• Constant worrying
• Racing thoughts
• Forgetfulness and disorganisation
• Inability to focus
• Poor judgment

BEHAVIOURAL SYMPTOMS

• Procrastinating and avoiding responsibilities.
• Increased use of alcohol, drugs, or cigarettes.
• Showing more nervous behaviours such as nail biting etc.

WHY Choose DR KASHIKA JAIN as Best Stress Doctor

• • To get the best treatment you need the best doctor and DR KASHIKA JAIN is one the BEST Stress Doctor IN MEERUT.
• She is always ready to take care of patients, whenever needed. She is kind and humble in nature.
• She also have skills in collaborating with others from different disciplines, organisation, employing respect, appreciation and communication.
• She always let her patients talk, and listen to them carefully. She can solve your every problem in easiest and simplest way.
• For any stress issue call, +91-7017088338 and Book Appointment or visit www.psychologistinmeerut.com